A promise to myself.

It's time. I need to give up the bad and bring on the good, not only for my health but to prolong the life of my one and only. I am addicted to sugar. I have been as long as I can remember. I have dessert at least once a day sometimes more. I always try to give it up but nothing has been motivating enough until now. Adam has been gaining weight at a constant rate since we met. With the large amount of health problems in his family that are lifestyle related it has started to scare. I have seen too many people die from not taking care of themselves and they did not go peacefully. I'm sure you've all heard that Larry H Miller passed away last weekend from the complications related to Type 2 Diabetes.The tragedy is that his early passing could had been prevented by eating right and exercising. I think it is so sad that we have found the secret to a long life yet we are all too lazy or busy to make it happen. I have to do this. I've been putting it off for way too long.